Health #nutrition

Holidays and family gatherings are often viewed as a mountainous obstacle standing between us and our health and fitness goals. With the holiday season in full swing, here are three valuable principles that can help you avoid devastation this season.

Some can’t imagine surviving a day without it, while others warn of addiction, insomnia, high blood pressure, and even heart attacks.

We all know someone who is able to consume insane amounts of food without any noticeable change in weight. Meanwhile, there are people who have to work really hard to get lean and experience significant changes when they fall off the rails for just a couple of days.